As most of you know I've been working really hard to get my butt back in shape. This week I invited my friend and fellow Amp chica Danie...

Ahhh the resolution! Yep...despite my busy schedule I'm making time to workout during weather conditions that make me want to cuddle and...

I'm approaching my second week here in DC and it's time to upgrade my workout routine. I love kickboxing as most of you know and running...

Staying motivated while on a treadmill takes lots of work. Some people naturally love it...others are like me where some motivation is...