Have you though about any changes you plan on making during the new year? I know I already started on some of mine. My biggest one is...

I'm in the final stretch my friends. Trying my best to walk as much as I can for once Sebastian is here my focus for the first few months...

Here I go AGAIN! I sound like a broken record when it comes to my exercise and health goals and it may only get worse. Why? Well, I never...

Staying motivated while on a treadmill takes lots of work. Some people naturally love it...others are like me where some motivation is...